Areas of Expertise
Individual and Couples Therapy
At My Site, we offer individual and couples therapy underpinned by humanistic, systemic, and attachment-based models. We specialize in treating a range of presenting difficulties, including anxiety, depression, relationship difficulties, and more. Our therapy is tailored to meet the unique needs of each client, and we work collaboratively with them to develop effective strategies for overcoming their challenges.
Humanistic Therapy
Our humanistic therapy approach focuses on the individual's innate capacity for personal growth and self-awareness. It is a client-centered approach that emphasizes empathy, unconditional positive regard, and authenticity. We believe that each person has the potential to achieve their goals and live a fulfilling life, and we work diligently to help our clients realize their full potential.
Systemic and Attachment-Based Therapy
Our systemic and attachment-based therapy approach recognizes the interconnectedness of individuals and their environment. We work with our clients to explore how their relationships and social context impact their mental health and well-being. Our goal is to help our clients develop positive and healthy relationships with themselves and others.
Our Approach
At My Site, we believe that therapy should be a collaborative and empowering process. We work with our clients to create a safe and non-judgmental environment where they can explore their thoughts, feelings, and behaviors. Our approach is grounded in evidence-based practices and tailored to meet the unique needs of each client. We believe in the power of therapy to transform lives and are committed to helping our clients achieve their goals.
